WOD: Sunday, November 1st, 2026

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Group Dynamic Warmup:

  • Jumping Jacks – 30 Reps 
  • Sumo inchworm push ups – 5-4-3-2-1 Reps 
  • Pigeon Stretch – 1 Min per side 

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Pre-Game: 3 Rounds 

  • 1 Minute Row/Ski/Bike  
  • 5 Thrusters (ascending weights)
  • 3 Box Step Overs (at workout height) 

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Workout: For Time 

Buy in: 1000 M Row/Ski OR 2400 M Bike 

-THEN-

5 – 10 – 15 – 10 – 5 

  • Thrusters (115/75) 
  • Med-Ball Box Step Overs (20/14)(24”/20”) 

-THEN-

Buy out: 1000 M Row/Ski OR 2400 M Bike 

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Cardio Option: For Time 

Buy in: 1000 M Row/Ski OR 2400 M Bike 

-THEN-

5 – 10 – 15 – 10 – 5 

  • DB Thrusters (50×2/35×2) 
  • Med-Ball Box Step Overs (20/14)(24”/20”) 

-THEN-

Buy out: 1000 M Row/Ski OR 2400 M Bike 

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Core: 4 Rounds 

  • 30 Bicycle Crunches 
  • :30s Hollow Hold