WOD: Tuesday, October 27th, 2026

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Group Dynamic Warmup:

  • Banded Lat Pull Downs – 10 Reps per side 
  • Banded Shoulder Rotations – 10 Reps per side 
  • Banded Lat/Samson Stretch – 1 Min per side 

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Pre-Game: 4 Rounds (12 Min Cap) 

  • Run to the end of the driveway 
  • 3 Squat Cleans (ascending weights) 
  • :10s Chin over bar hold 

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Workout: For Time 

  • 400 Meter Run 

-into-

1 Round 

  • 60 Double Unders 
  • 12 Strict Pull Ups 
  • 12 Squat Cleans (135/95) 

-THEN-

  • 400 Meter Run 

-into-

2 Rounds 

  • 30 Double Unders 
  • 6 Strict Pull Ups 
  • 6 Squat Cleans (135/95) 

-THEN-

  • 400 Meter Run 

-into-

3 Rounds 

  • 20 Double Unders 
  • 4 Strict Pull Ups 
  • 4 Squat Cleans (135/95) 

*Rx+: SC (155/105) / *CRx: SC (185/125) 

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Cardio Option: For Time 

  • 400 Meter Run 

-into-

1 Round 

  • 60 Double Unders 
  • 12 Strict Pull Ups 
  • 12 DB Squat Cleans (50×2/35×2) 

-THEN-

  • 400 Meter Run 

-into-

2 Rounds 

  • 30 Double Unders 
  • 6 Strict Pull Ups 
  • 6 DB Squat Cleans (50×2/35×2) 

-THEN-

  • 400 Meter Run 

-into-

3 Rounds 

  • 20 Double Unders 
  • 4 Strict Pull Ups 
  • 4 DB Squat Cleans (50×2/35×2) 

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Core: 4 Rounds 

  • 30 Mountain Climbers 
  • :30s Side Plank (per side)