Today's WOD
WOD: Friday, October 16th, 2026
Group Dynamic Warmup:
- Plank – Shoulder Tap Tabata – 2 Minutes
- :20s Plank on hands – :10s of Shoulder Taps
- Banded Shoulder Stretch – 1 Min per side
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Strength: Jerk (17 Minutes)
- Establish a new 1 Rep Max
*Retest either Split or Push Jerk from week 1
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Workout: For Time
4 Rounds
- 350 Meter Row/Ski OR 900 M Bike
- 30 Med-Ball Push Press (20/14)
- 15 Plank Plate Step Ups (45)
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Core: 5 Rounds
- 15 GHD Sit Ups
- 15 GHD Back Extensions
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