Today's WOD
WOD: Wednesday, August 26th, 2026
Group Dynamic Warmup:
- Glute Bridge – Hip Thrust Tabata – 2 Minutes
- :20s Glute Bridge Hold – :10s of Hip Thrusts
- Seated Hamstring Stretch – 1 Min per side
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Pre-Game: 4 Rounds (12 Min Cap)
- 200 Meter Run
- 3 Power Cleans (ascending weights)
- :10s Plank on hands
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Workout: For Time
- 400 Meter Run
-into-
15 – 12 – 9 – 6 – 3
- High Plank Plate Step Ups (45)
5 – 4 – 3 – 2 – 1
- Power Cleans (155/105)
-THEN-
- 800 Meter Run
-into-
3 – 6 – 9 – 12 – 15
- High Plank Plate Step Ups (45)
1 – 2 – 3 – 4 – 5
- Power Cleans (155/105)
-THEN-
- 400 Meter Run
*Rx+: PC (185/115) / *CRx: PC (205/135)
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Cardio Option: For Time
- 400 Meter Run
-into-
15 – 12 – 9 – 6 – 3
- High Plank Plate Step Ups (45)
- Russian KB Swings (24K/16K)
-THEN-
- 800 Meter Run
-into-
3 – 6 – 9 – 12 – 15
- High Plank Plate Step Ups (45)
- Russian KB Swings (24K/16K)
-THEN-
- 400 Meter Run
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Core: 4 Rounds
- 15 V-Ups
- 30 Bicycle Crunches
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