WOD: Tuesday, May 26th, 2026 (Burpee Day 120)

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Group Dynamic Warmup:

  • Banded Lat Pull Downs – 10 Reps per side
  • Banded Shoulder Rotations – 10 Reps per side
  • Banded Shoulder Stretch – 1 Min per side    

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Pre-Game: 3 Rounds (10 min cap) 

  • (9/7) Calorie Row/Ski/Bike 
  • 3 Power Snatches (ascending weights) 
  • :15s Hollow Hold 

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Workout: AMRAP x 18 Minutes 

  • Max Calorie Row/Ski/Bike 

-Every 3 Minutes (not including 0:00) complete:

  • 12 Ab-Mat Sit Ups 
  • 6 Power Snatches (115/75) 

*One score: total cals completed in 18 minutes

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Cardio Option: AMRAP x 18 Minutes 

  • Max Calorie Row/Ski/Bike 

-Every 3 Minutes (not including 0:00) complete:

  • 12 Ab-Mat Sit Ups 
  • 12 Alt DB Snatches (50/35) 

*One score: total cals completed in 18 minutes

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Core: 4 Rounds 

  • 15 V-Ups 
  • 30 Plate Twists (25/15)