WOD: Tuesday, March 31st, 2026 (Burpee Day 64)

Group Dynamic Warmup:

• Plank – Shoulder Tap Tabata – 2 Minutes 
• :20s Plank on hands – :10s of Shoulder Taps 
• Banded Shoulder Stretch – 1 Minute per side 

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Pre-Game: 4 Rounds (12 Min Cap) 

• Run to the end of the driveway 
• 3 Hang Clean and Jerks (ascending weights) 
• 1 Wall Walk 

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Workout: For Time 

• 500 Meter Run 

-into-

9 – 7 – 5 

• Hang Clean and Jerks (115/85) 

3 – 2 – 1 

• Wall Walks 

-Then-

• 500 Meter Run 

-into-

5 – 7 – 9 

• Hang Clean and Jerks (115/85) 

1 – 2 – 3 

• Wall Walks 

*CRX: HC&J (155/105) (Same reps as RX) 

*Wall Walk Scaling Options: 

• Scale Reps or distance 
• Plyo Box Wall Walks (6-4-2 / 2-4-6) 
• High Plank Step Ups (12-9-6 / 6-9-12) 

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Cardio Option: For Time 

• 500 Meter Run 

-into-

9 – 7 – 5 

• DB Hang Clean and Jerks (50×2/35×2) 

3 – 2 – 1 

• Wall Walks 

-Then-

• 500 Meter Run 

-into-

5 – 7 – 9 

• DB Hang Clean and Jerks (50×2/35×2) 

1 – 2 – 3 

• Wall Walks 

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Core: 4 Rounds 

• 30 Crossbody Mountain Climbers 
• :30s Side Plank (per side)