WOD: Saturday, March 14th, 2026 (Burpee Day 47)

Group Dynamic Warmup:

• 2 Minutes of movement 
• :20s of lateral hops, air squats, up-downs
• Samson Stretch – 1 Min per side  

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Pre-Game: 3 Rounds (10 Min Cap) 

• 1 Minute Row/Bike/Runner/Ski
• 3 Cleans + 3 Thrusters (ascending weights) 

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Workout: OPEN Workout “26.3” 

For Time – 16 Minute Time Cap 

2 Rounds 

• 12 Burpees Over Bar (lateral OR facing) 
• 12 Cleans (95/65) 
• 12 Burpees Over Bar (lateral OR facing) 
• 12 Thrusters (95/65) 

-Then-

2 Rounds

• 12 Burpees Over Bar (lateral OR facing) 
• 12 Cleans (115/75) 
• 12 Burpees Over Bar (lateral OR facing) 
• 12 Thrusters (115/75) 

-Then-

2 Rounds 

• 12 Burpees Over Bar (lateral OR facing) 
• 12 Cleans (135/85) 
• 12 Burpees Over Bar (lateral OR facing) 
• 12 Thrusters (135/85) 

Scaled: (65/45) (85/55) (95/65) / Step overs allowed 

Masters 55+ RX: (75/55) (95/65) (115/75) 

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Core: 4 Rounds 

• 20 Weighted Reach the Ceilings (25/15) 
• 20 Kick the Ceilings