WOD: Saturday, March 7th, 2026 (Burpee Day 40)

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Group Dynamic Warmup:

  • Banded Lat Pull Downs – 10 Reps per side 
  • Banded Shoulder Rotations – 10 Reps per side 
  • Banded Lat/Samson Stretch – 1 Min per side 

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Pre-Game: 3 Rounds (10 Min Cap) 

  • (9/6) Calorie Row/Ski/Bike/Runner 
  • 6 Alt DB Overhead Lunges (at workout weight) 
  • 6 Alt DB Snatches (at workout weight) 
  • 3 Strict Pull Ups 

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Workout: Open Workout “26.2” 

For Time – 15 Minute Time Cap 

  • 80 ft Dumbbell Overhead Walking Lunge (50/35) 
  • 20 Alternating DB Snatches (50/35) 
  • 20 Pull Ups 

-Then-

  • 80 ft Dumbbell Overhead Walking Lunge (50/35) 
  • 20 Alternating DB Snatches (50/35) 
  • 20 Chest to Bar Pull Ups 

-Then-

  • 80 ft Dumbbell Overhead Walking Lunge (50/35) 
  • 20 Alternating DB Snatches (50/35) 
  • 20 Ring Muscle Ups 

*Masters 55+: DB weights (35/20) / Same Gymnastics 

*Scaled: DB (35/25) / Jumping Pull ups – Regular Pull Ups – C2B

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Core: 4 Rounds 

  • 20 Weighted Reach the ceilings (25/15) 
  • 20 Kick the ceilings