WOD: Friday, February 27th, 2026 (Burpee Day 32)

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Group Dynamic Warmup:

  • Plank – Push Up Tabata – 2 Minutes
  • :20s Plank on hands – :10s of Push Ups 
  • Banded Shoulder Stretch – 1 Min per side 

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Strength: Bench Press (17 Minutes) 

4 Sets 

  • Sets 1 and 2: 5 Reps each at 75% of 1RM 
  • Sets 3 and 4: 3 Reps each at 80% of 1RM 

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Workout: 2 intervals 

AMRAP x 2 Minutes 

  • Max Calorie Row/Bike/Runner/Ski 

-Rest :30-

AMRAP x 5 Minutes

  • 35 Double Unders  
  • 7 Burpees to a plate (45) 

-Rest 2 Minutes and Repeat- 

*4 Total Scores:

  • Total cals completed for each interval
  • Rounds + Reps completed for each interval 

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Core: 5 Rounds 

  • 15 GHD Sit Ups 
  • 15 GHD Back Extensions