WOD: Saturday, February 21st, 2026 (Burpee Day 26)

Group Dynamic Warmup:

• Plate Squat Tabata – 2 Minutes 
• :20s Bottom of squat hold – :10s of Plate Squats
• Banded Lat/Samson Stretch – 1 Min per side  

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Pre-Game: 4 Rounds (12 Min Cap) 

• Run to the end of the driveway 
• 3 Squat Cleans (ascending weights) 
• :10s Chin over bar hold 

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Workout: For Time 

• 500 Meter Run 

-into-

3 Rounds 

• 5 Strict Pull Ups 
• 5 Squat Cleans (155/105) 

-Then-

• 400 Meter Run 

-into-

3 Rounds 

• 4 Strict Pull Ups 
• 4 Squat Cleans (155/105) 

-Then-

• 300 Meter Run 

-into-

3 Rounds 

• 3 Strict Pull Ups 
• 3 Squat Cleans (155/105) 

*Rx+: Squat Cleans (185/115) / *CRx: Squat Cleans (205/125) 

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Cardio Option: For Time 

• 500 Meter Run 

-into-

3 Rounds 

• 5 Strict Pull Ups 
• 10 Atomic Sit Ups (25/15)

-Then-

• 400 Meter Run 

-into-

3 Rounds 

• 4 Strict Pull Ups 
• 8 Atomic Sit Ups (25/15)

-Then-

• 300 Meter Run 

-into-

3 Rounds 

• 3 Strict Pull Ups 
• 6 Atomic Sit Ups (25/15) 

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Core: 4 Rounds 

• 20 Weighted Reach the ceilings (25/15)
• 20 Kick the ceilings