WOD: Sunday, February 1st, 2026 (Burpee Day 6)

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Group Dynamic Warmup:

  • Jumping Jacks – 30 Reps 
  • Sumo Inchworm Push Ups – 5-4-3-2-1 Reps 
  • Banded Hamstring Stretch – 1 Minute per side 

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Pre-Game: 3 Rounds (10 Min Cap) 

  • 250 Meter Row/Ski OR 500 M Bike 
  • 5 Deadlifts (ascending weights) 

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Workout: Ladder + For Time 

Part A – Ladder x 12 Minutes 

3, 6, 9, 12, 15, 18, 21, 24, etc… 

  • Calorie Row/Bike/Ski 
  • Deadlifts (205/135) 
  • 21 Double Unders 

-Rest 2 Minutes- 

Part B – For Time 

  • 500 Meter Row/Ski OR 1200 M Bike 

*Double unders will be 21 reps for every round

Two Scores:

  • Last Full round completed + partial reps for Part A 
  • Time for Part B 

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Cardio Option: Ladder + For Time 

Part A – Ladder x 12 Minutes 

3, 6, 9, 12, 15, 18, 21, 24, etc… 

  • Calorie Row/Bike/Ski 
  • Rage Balls (20/15) 
  • 21 Double Unders 

-Rest 2 Minutes- 

Part B – For Time 

  • 500 Meter Row/Ski OR 1200 M Bike 

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Core: 4 Rounds 

  • 30 Mountain Climbers 
  • :30s Side Plank (per side)