WOD: Saturday, November 1st, 2025

Group Dynamic Warmup:

• Jumping Jacks – 30 Reps 
• Sumo Inchworm Push ups – 5-4-3-2-1 Reps 
• Couch Stretch – 1 Minute per side 

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Pre-Game: 4 Rounds (12 Min Cap) 

• Run to the end of the driveway 
• 3 Power Cleans (ascending weights) 
• 3 QUALITY Wall Balls (at workout weight) 

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Workout: For Time 

• 400 Meter Run 

-into-

• 24 Wall Balls (20/14) 
• 12 Power Cleans (135/95) 
• 24 Wall Balls (20/14) 

-Then-

• 400 Meter Run 

-into-

• 20 Wall Balls (20/14) 
• 10 Power Cleans (135/95) 
• 20 Wall Balls (20/14) 

-Then-

• 400 Meter Run 

-into-

• 16 Wall Balls (20/14) 
• 8 Power Cleans (135/95) 
• 16 Wall Balls (20/14) 

*RX+ Weight: (155/105) Same Reps as RX 

*CRX Weight: (185/115) Same Reps as RX

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Cardio Option: For Time 

• 400 Meter Run 

-into-

• 24 Wall Balls (20/14) 
• 24 Rage Balls (20/15) 
• 24 Wall Balls (20/14) 

-Then-

• 400 Meter Run 

-into-

• 20 Wall Balls (20/14) 
• 20 Rage Balls (20/15) 
• 20 Wall Balls (20/14) 

-Then-

• 400 Meter Run 

-into-

• 16 Wall Balls (20/14) 
• 16 Rage Balls (20/15) 
• 16 Wall Balls (20/14) 

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Accessory Work: Bench Press 

4 Sets x 1 Rep

• Sets 1 and 2: 1 Rep each at 90% of 1RM 
• Sets 3 and 4: 1 Rep each at 95% of 1RM 

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Core: 4 Rounds 

• 20 Weighted reach the ceilings (20/15) 
• 20 Kick the ceilings