WOD: Saturday, August 9th, 2025

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Group Dynamic Warmup:

  • Plate Squat Tabata – 2 Minutes 
  • :20s Bottom of squat hold – :10s of Plate squats
  • Banded Shoulder Stretch – 1 Minute per side 

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Pre-Game: 4 Rounds (12 Min Cap) 

  • Run to the end of the driveway 
  • 3 Squat Clean and Jerks (ascending weights) 
  • :15s Hanging Knee Raise Hold 

*Barbell must be done as 2 movements 

*Squat Clean + Jerk (can’t be a cluster) 

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Workout: For Time 

  • Buy in: 800 Meter Run 

-Then-

5 Rounds 

  • 12 Toes to Bar 
  • 6 Squat Clean and Jerks (135/95) 

-Then-

  • Buy out: 800 Meter Run 

*RX+: 6 Squat Clean and Jerks (155/105) 

*CRX: 4 Squat Clean and Jerks (185/115) 

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Cardio Option: For Time 

  • Buy in: 800 Meter Run 

-Then-

5 Rounds 

  • 12 Toes to Bar 
  • 12 DB Thrusters (50/35) *6 per side 

-Then-

  • Buy out: 800 Meter Run 

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Core: 4 Rounds 

  • 20 Weighted Reach the ceilings (25/15) 
  • 20 Kick the ceilings