WOD: Sunday, June 15th, 2025

Group Dynamic Warmup:

• Glute Bridge – Hip Thrust Tabata – 2 minutes 
• :20s Glute Bridge Hold – :10s of Hip Thrusts 
• Banded Hamstring Stretch – 1 Minute per side 

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Pre-Game: 3 Rounds 

• Run to the end of the driveway 
• 5 Deadlifts (ascending weights) 
• :15s Hollow Hold 

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Workout: Every 3 Minutes x 6 Rounds 

Odd Rounds (1, 3, and 5) 

• 200 Meter Run 
• 5 Deadlifts (185/125) 

-in remaining time complete: 

• Max Ab-Mat Sit Ups

Even Rounds (2, 4, and 6) 

• 200 Meter Run 
• 10 Ab-Mat Sit Ups

-in remaining time complete: 

• Max Deadlifts (185/125) 

*Two Scores:

• Total # of Max Ab-Mat Sit Ups completed
• Total # of Max Deadlifts completed 

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Cardio Option: Every 3 Minutes x 6 Rounds 

Odd Rounds (1, 3, and 5) 

• 200 Meter Run 
• 10 Russian KB Swings (24K/16K) 

-in remaining time complete: 

• Max Ab-Mat Sit Ups

Even Rounds (2, 4, and 6) 

• 200 Meter Run 
• 10 Ab-Mat Sit Ups  

-in remaining time complete: 

• Max Russian KB Swings (24K/16K) 

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Core: 4 Rounds 

• 10 Banded Paloff Presses 
• 10 Banded Rotations