WOD: Thursday, June 5th, 2025

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Group Dynamic Warmup:

  • Jumping Jacks – 30 Reps 
  • Sumo Inchworm Push Ups – 5-4-3-2-1 Reps 
  • PVC Lat/Shoulder Stretch – :30s per side x3

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Pre-Game: 4 Rounds 

  • 200 Meter Run
  • 3 Power Snatches (ascending weights) 
  • :15s Plank on hands

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Workout: For Time 

  • 15 Power Snatches (115/85) 
  • 30 Med-Ball Push Press (20/14) 
  • 60 Double Unders 
  • 800 Meter Run
  • 60 Double Unders 
  • 30 Med-Ball Push Press (20/14) 
  • 15 Power Snatches (115/85) 

*RX+: 15 PS (135/95) / *CRX: 15 PS (155/105) 

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Cardio Option: For Time 

  • 30 American KB Swings (24K/16K) 
  • 30 Med-Ball Push Press (20/14) 
  • 60 Double Unders 
  • 800 Meter Run
  • 60 Double Unders 
  • 30 Med-Ball Push Press (20/14) 
  • 30 American KB Swings (24K/16K) 

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Core: 4 Rounds 

  • 10 Banded Paloff Presses 
  • 10 Banded Rotations