WOD: Tuesday, June 3rd, 2025 (Burpee Day 127)

Group Dynamic Warmup:

• Banded Lat Pull Downs – 10 Reps per side 
• Banded Shoulder Rotations – 10 Reps per side 
• Banded Shoulder Stretch – 1 Minute per side 

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Pre-Game: 4 Rounds (12 Min Cap) 

• Run to the end of the driveway 
• 5 Shoulder to Overhead (ascending weights) 
• 3 Strict Pull Ups 

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Workout: For Time 

1 Round 

• 400 Meter Run 
• 16 Shoulder To Overhead (135/95) 
• 4 Rope Climbs 

-Then-

2 Rounds 

• 200 Meter Run 
• 8 Shoulder To Overhead (135/95) 
• 2 Rope Climbs 

-Then-

4 Rounds 

• 100 Meter Run (back stairs) 
• 4 Shoulder To Overhead (135/95) 
• 1 Rope Climb 

*RX+: S2OH (155/105) OR Legless Rope Climbs 

*CRX: S2OH (155/105) AND Legless Rope Climbs 

*Rope Climb Scaling Options: 

• Scale Reps OR Distance on the rope 
• Rope Ascents (8 Reps – 4 Reps – 2 Reps) 
• Strict Pull Ups (16 – 8 – 4 Reps) 

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Cardio Option: For Time 

1 Round 

• 400 Meter Run 
• 32 DB Shoulder To Overhead (50/35) *16 per side
• 4 Rope Climbs 

-Then-

2 Rounds 

• 200 Meter Run 
• 16 DB Shoulder To Overhead (50/35) *8 per side
• 2 Rope Climbs 

-Then-

4 Rounds 

• 100 Meter Run (back stairs) 
• 8 DB Shoulder To Overhead (50/35) *4 per side 
• 1 Rope Climb 

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Core: 4 Rounds 

• 30 Plate Twists (25/15) 
• :30s Hollow Hold