WOD: Thursday, May 18th, 2025 (Burpee Day 108)

• 2 Minutes of movement 
• :20s of lateral hops, up-downs, plank on hands 
• PVC Lat/Shoulder Stretch – :30s per side x3

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Pre-Game: 4 Rounds (12 Min Cap) 

• Run to the end of the driveway 
• 3 Hang Power Snatches (ascending weights) 
• 3 Box Jump Overs (done at workout height) 

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Workout: AMRAP Repeats 

AMRAP x 9 Minutes 

• 200 Meter Run 
• 7 Hang Power Snatches (95/65)
• 7 Box Jump Overs (24”/20”) 

-Rest :90s- 

AMRAP x 7 Minutes 

• Run to the end of the driveway
• 5 Hang Power Snatches (105/75)
• 5 Box Jump Overs (24”/20”) 

-Rest :90s- 

AMRAP x 5 Minutes 

• 100 Meter Run (back stairs) 
• 3 Hang Power Snatches (115/85) 
• 3 Box Jump Overs (24”/20”) 

*RX+: (105/75)(115/85)(135/95) OR BJO (30”/24”) 

*CRX: (105/75)(115/85)(135/95) AND BJO (30”/24”) 

*3 Separate Scores: 

• Rounds + Reps completed for each AMRAP 

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Cardio Option: AMRAP Repeats 

AMRAP x 9 Minutes 

• 200 Meter Run 
• 14 American KB Swings (24K/16K) 
• 7 Box Jump Overs (24”/20”) 

-Rest :90s- 

AMRAP x 7 Minutes 

• Run to the end of the driveway
• 10 American KB Swings (24K/16K) 
• 5 Box Jump Overs (24”/20”) 

-Rest :90s- 

AMRAP x 5 Minutes 

• 100 Meter Run (back stairs) 
• 6 American KB Swings (24K/16K) 
• 3 Box Jump Overs (24”/20”) 

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Core: 4 Rounds 

• 10 Banded Paloff Presses 
• 10 Banded Rotations