WOD: Wednesday, April 2nd, 2025 (Burpee Day 65)

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Warm-up: Group Dynamic

  • Glute Bridge – Hip Thrust Tabata – 2 Minutes 
  • :20s Glute Bridge Hold – :10s of Hip Thrusts 
  • Banded Shoulder Stretch – 1 Minute per side 

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Strength: Snatch (17 Minutes) 

  • Establish a new 1 Rep Max 

*Power OR Squat (whichever you did on week 1) 

*Make smart weight jumps and focus on warm up sets 

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Workout: AMRAP x 15 Minutes 

  • 20 Double Unders 
  • 10 Alt DB Snatches (50/35) 
  • 5 Toes to Bar 

*Every 5 Minutes (including 0:00) complete:

  • 300 Meter Run 

*One score – Full rounds completed + partial reps 

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Core: 4 Rounds 

  • 30 Mountain Climbers 
  • :30s Side Plank (per side)