WOD: Thursday, October 29th, 2026

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Group Dynamic Warmup:

  • Glute Bridge – Hip Thrust Tabata – 2 Minutes 
  • :20s Glute Bridge Hold – :10s of Hip Thrusts 
  • Samson Stretch – 1 Min per side 

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Pre-Game: 3 Rounds 

  • 200 Meter Run 
  • 5 Deadlifts (ascending weights) 
  • :15s Hollow Hold 

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Workout: For Time 

  • 800 Meter Run 

-THEN-

  • 30 Box Jump Overs (24”/20”) 
  • 15 Deadlifts (205/135) 
  • 45 Ab-Mat Sit Ups 
  • 15 Deadlifts (205/135) 
  • 45 Ab-Mat Sit Ups 
  • 15 Deadlifts (205/135) 
  • 30 Box Jump Overs (24”/20”) 

-THEN-

  • 800 Meter Run 

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Cardio Option: For Time 

  • 800 Meter Run 

-THEN-

  • 30 Box Jump Overs (24”/20”) 
  • 20 Rage Balls (20/15) 
  • 45 Ab-Mat Sit Ups 
  • 20 Rage Balls (20/15) 
  • 45 Ab-Mat Sit Ups 
  • 20 Rage Balls (20/15) 
  • 30 Box Jump Overs (24”/20”) 

-THEN-

  • 800 Meter Run 

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Core: 4 Rounds 

  • 30 Flutter Kicks 
  • 30 Scissor Kicks