WOD: Saturday, October 24th, 2026

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Group Dynamic Warmup:

  • Glute Bridge – Hip Thrust Tabata – 2 Minutes 
  • :20s Glute Bridge Hold – :10s of Hip Thrusts 
  • Samson Stretch – 1 Min per side 

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Pre-Game: 4 Rounds (12 Min Cap) 

  • Run to the end of the driveway 
  • 3 Power Cleans (ascending weights) 
  • 3 Box Jumps 

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Workout: For Time 

  • 26 Box Jumps (30”/24”) 
  • 13 Power Cleans (155/105) 
  • 500 Meter Run 

-THEN-

  • 20 Box Jumps (30”/24”) 
  • 10 Power Cleans (155/105) 
  • 500 Meter Run 

-THEN-

  • 14 Box Jumps (30”/24”) 
  • 7 Power Cleans (155/105) 
  • 500 Meter Run 

*Rx+: (185/115) / CRx: (205/125) 

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Cardio Option: For Time 

  • 26 Box Jumps (30”/24”) 
  • 26 Russian KB Swings (24K/16K)
  • 500 Meter Run 

-THEN-

  • 20 Box Jumps (30”/24”) 
  • 20 Russian KB Swings (24K/16K)
  • 500 Meter Run 

-THEN-

  • 14 Box Jumps (30”/24”) 
  • 14 Russian KB Swings (24K/16K)
  • 500 Meter Run 

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Accessory Work: Bicep Curls 

4 Sets x 10 Alternating Reps 

  • Increase weight each set 

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Core: 4 Rounds 

  • 20 Weighted Reach the Ceilings (25/15) 
  • 20 Kick the Ceilings