Today's WOD
WOD: Wednesday, September 2nd, 2026
Group Dynamic Warmup:
- Glute Bridge – Hip Thrust Tabata – 2 Minutes
- :20s Glute Bridge Hold – :10s of Hip Thrusts
- Banded Hamstring Stretch – 1 Min per side
—————————————————————————————————-
Strength: Clean (17 Minutes)
- Establish a heavy single
*Can be Squat OR Power – Athletes choice
*What you pick week 1 will be for the full cycle
——————————————————————————————————–
Workout: For Time
- 500 Meter Run
-THEN-
32 – 24 – 16 – 8
- Wall Balls (20/14)
- Alt Box Step Ups (24”/20”)
-THEN-
- 500 Meter Run
——————————————————————————————————–
Core: 4 Rounds
- 30 Bicycle Crunches
- 30 Scissor Kicks
There are currently no active social stickers.