WOD: Saturday, June 27th, 2026

Group Dynamic Warmup:

• Jumping Jacks – 30 Reps
• Sumo inchworm push ups – 5-4-3-2-1 Reps 
• Samson Stretch – 1 Min per side  

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Pre-Game: 4 Rounds (12 min cap) 

• 200 M Run / 250 M Row / 600 M Bike 
• 3 Power Cleans (ascending weights) 
• 3 Box Jumps (at workout height) 

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Workout: For Time 

2 Rounds 

• 12 Box Jumps (30”/24”) 
• 6 Power Cleans (155/105)

-THEN-

• 500 M Row / 400 M Run / 1200 M Bike 

-THEN-

2 Rounds 

• 10 Box Jumps (30”/24”) 
• 5 Power Cleans (155/105)

-THEN-

• 500 M Row / 400 M Run / 1200 M Bike 

-THEN-

2 Rounds 

• 8 Box Jumps (30”/24”) 
• 4 Power Cleans (155/105)

*CRx: PC (185/125) (Same Reps as Rx)

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Cardio Option: For Time 

2 Rounds 

• 12 Box Jumps (30”/24”) 
• 12 Rage Balls (20/15) 

-THEN-

• 500 M Row / 400 M Run / 1200 M Bike 

-THEN-

2 Rounds 

• 10 Box Jumps (30”/24”) 
• 10 Rage Balls (20/15)

-THEN-

• 500 M Row / 400 M Run / 1200 M Bike 

-THEN-

2 Rounds 

• 8 Box Jumps (30”/24”) 
• 8 Rage Balls (20/15)

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Core: 4 Rounds 

• 20 Weighted Reach the ceilings (25/15)
• 20 Kick the ceilings