WOD: Thursday, June 11th, 2026

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Group Dynamic Warmup:

  • Jumping Jacks – 30 Reps 
  • Sumo inchworm push ups – 5-4-3-2-1 
  • Seated hamstring stretch – 1 Min per side 

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Pre-Game: 3 Rounds (10 Min Cap) 

  • 200 Meter Run 
  • 3 Sumo Deadlift High Pulls (ascending weights) 
  • 3 Box Jumps (at workout height) 

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Workout: For Time 

  • Buy in: 800 Meter Run 

-THEN- 

15 – 12 – 9 – 12 – 15 

  • Sumo Deadlift High Pulls (115/75) 
  • Box Jumps (24”/20”) 

-THEN-

  • Buy out: 800 Meter Run 

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Cardio Option: For Time 

  • Buy in: 800 Meter Run 

-THEN- 

15 – 12 – 9 – 12 – 15 

  • Rage Balls (20/15) X2 
  • Box Jumps (24”/20”) 

-THEN-

  • Buy out: 800 Meter Run 

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Core: 4 Rounds 

  • 10 Banded Palloff Presses 
  • 10 Banded Rotations