WOD: Wednesday, June 10th, 2026

Group Dynamic Warmup:

• PVC Overhead Squat Tabata – 2 Minutes 
• :20s Bottom of OHS hold – :10s of PVC OHS 
• Couch Stretch – 1 Min per side 

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Strength-Endurance: Every 2:30 Min x 4 Rounds

• 250 M Row/Ski / 200 M Run / 600 M Bike 
• 5 Overhead Squats 

*Rx: (105/65) / *Rx+: (115/75) / *CRx: (135/85) 

*Barbell should be unbroken every round 

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Workout: Every 5 Minutes x 3 intervals

2 Rounds 

• 15 Weighted Ab-Mat Sit Ups (20/14) 
• 10 DB/KB Goblet Squats (50/35)(24K/16K) 

-in remaining time complete:

• Max Calorie Row/Bike/Runner/Ski

*One Score: Total Cals accumulated across 3 intvs

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Core: 4 Rounds 

• 30 Mountain Climbers 
• :30s Side Plank (per side)