WOD: Saturday, June 6th, 2026

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Group Dynamic Warmup:

  • 2 Minutes of movement 
  • :20s of High Knees, Air Squats, Squat Hold 
  • Couch Stretch – 1 Min Per side 

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Pre-Game: 4 Rounds (12 Min Cap) 

  • Run to the end of the driveway 
  • 3 Squat Cleans (ascending weights) 
  • :15s Hanging Knee Raise Hold 

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Workout: For Time 

  • 500 Meter Run 

-into-

15 – 12 – 9 

  • Toes to Bar 

5 – 4 – 3 

  • Squat Cleans (155/105) 

-THEN- 

  • 500 Meter Run 

-into-

9 – 12 – 15 

  • Toes to Bar 

3 – 4 – 5 

  • Squat Cleans (155/105)

*Rx+: Squat Cleans (185/125) 

*CRx: Squat Cleans (205/135) 

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Cardio Option: For Time 

  • 500 Meter Run 

-into-

15 – 12 – 9 

  • Toes to Bar 
  • Med-Ball Squat Cleans (20/14) 

-THEN- 

  • 500 Meter Run 

-into-

9 – 12 – 15 

  • Toes to Bar 
  • Med-Ball Squat Cleans (20/14)

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Accessory Work: Bicep Curls 

4 Sets x 10 Alternating Reps 

  • Working on those summer guns! 

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Core: 4 Rounds 

  • 20 Weighted Reach the Ceilings (25/15)
  • 20 Kick the Ceilings