WOD: Tuesday, June 2nd, 2026 (Burpee Day 127)

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Group Dynamic Warmup:

  • 2 Minutes of movement 
  • :20s of lateral hops, up-downs, plank on hands
  • Banded Shoulder stretch – 1 min per side  

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Pre-Game: 4 Rounds (12 min cap) 

  • Run to the end of the driveway 
  • 3 Shoulder to Overhead (ascending weights) 
  • :15s Hollow Hold 

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Workout: AMRAP x 20 Minutes 

  • 18 Ab-Mat Sit Ups 
  • 12 Wall Balls (20/14) 
  • 6 Shoulder to Overhead (135/95) 

*Every 5 Minutes (including 0:00) complete:

  • 300 Meter Run 

*Rx+: 6 S2OH (155/105) / *CRx: 3 S2OH (185/125) 

*One Score: total rounds + reps completed in 20 min 

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Cardio Option: AMRAP x 20 Minutes 

  • 18 Ab-Mat Sit Ups 
  • 12 Wall Balls (20/14) 
  • 6 DB Shoulder to Overhead (50×2/35×2) 

*Every 5 Minutes (including 0:00) complete:

  • 300 Meter Run 

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Core: 4 Rounds 

  • 30 Flutter Kicks 
  • :30s Hollow Hold