WOD: Monday, June 1st, 2026 (Burpee Day 126)

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Group Dynamic Warmup:

  • Jumping Jacks – 30 Reps 
  • Sumo inchworm push ups – 5-4-3-2-1 Reps 
  • Seated Hamstring Stretch – 1 min per side 

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Strength: Make Up Day (17 Minutes) 

  • Build to a 1 Rep max

*Clean/Front Squat Complex:

  • 1 Hang Clean + 1 Clean + 1 Front Squat 

*Push Press 

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Workout: For Time 

5 Rounds 

  • 8 Pull Ups 
  • 8 Power Cleans (105/65) 
  • 8 Lateral Pogo Burpees 

-THEN-

  • Buy out: 800 Meter Run 

*Rx+: 8 Chest to Bar Pull Ups / *CRx: 4 Bar/Ring MU 

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Cardio Option: For Time 

5 Rounds 

  • 8 Pull Ups 
  • 12 Rage Balls (20/15) 
  • 8 Lateral Pogo Burpees 

-THEN-

  • Buy out: 800 Meter Run 

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Core: 4 Rounds 

  • 15 Ab-Wheels 
  • 30 Plate Twists (25/15)