WOD: Friday, May 29th, 2026 (Burpee Day 123)

Posted by & filed under .

Group Dynamic Warmup:

  • 2 Minutes of movement
  • :20s of lateral hops, burpees, shoulder taps
  • PVC Lat/Shoulder Stretch – :30s per side x3     

——————————————————————————————————-

Strength: Push Press (17 Minutes)  

  • Establish a new 1 Rep Max 

*Be aggressive and shoot for the PR 

*Make sure you rest between your heavy attempts

——————————————————————————————————–

Workout: AMRAP x 16 Minutes 

  • Buy in: 800 Meter Run 

-Then in remaining time AMRAP of: 

  • 6 Alt DB Clean and Jerks (50/35) 
  • 9 Toes to Bar 
  • 36 Double Unders 

*Only one head of the DB needs to touch the floor

*Score is total # of rounds + reps completed in remaining time 

——————————————————————————————————–

Core: 5 Rounds 

  • 15 GHD Sit Ups 
  • 15 GHD Back Extensions