WOD: Thursday, May 28th, 2026 (Burpee Day 122)

Posted by & filed under .

Group Dynamic Warmup:

  • Glute Bridge / Hip Thrust Tabata – 2 Mins
  • :20s Glute Bridge – :10s Hip Thrusts 
  • Banded Hamstring Stretch – 1 min per side     

——————————————————————————————————-

Pre-Game: 4 Rounds (12 min cap) 

  • Run to the end of the driveway 
  • 5 Deadlifts (ascending weights) 
  • 3 Quality Wall Balls (at workout weight) 

——————————————————————————————————–

Workout: For Time 

  • Buy in: 30 Wall Balls (20/14) 

-THEN- 

500 – 400 – 300 

  • Meter Run 

15 – 10 – 5 

  • Burpees Over Bar 
  • Deadlifts (225/155)

-THEN-

  • Buy Out: 30 Wall Balls (20/14) 

——————————————————————————————————–

Cardio Option: For Time 

  • Buy in: 30 Wall Balls (20/14) 

-THEN- 

500 – 400 – 300 

  • Meter Run 

15 – 10 – 5 

  • Burpees Over KB
  • Russian KB Swings (24k/16k) x2 

-THEN-

  • Buy Out: 30 Wall Balls (20/14) 

*RKBS: 30-20-10 Reps 

——————————————————————————————————–

Core: 4 Rounds 

  • 30 CrossBody Mountain Climbers 
  • :30 Side Plank (per side)