WOD: Sunday, April 12th, 2026 (Burpee Day 76)

Group Dynamic Warmup:

• Plank – Shoulder Tap Tabata – 2 Minutes 
• :20s Plank on hands – :10s of Shoulder Taps 
• Banded Hamstring Stretch – 1 Min per side 

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Pre-Game: 3 Rounds 

• 1 Minute Row/Bike/Runner/Ski 
• 5 Deadlifts (ascending weights) 
• 1 Wall Walk 

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Workout: 2 intervals 

AMRAP x 2 Minutes 

• Max Calorie Row/Bike/Runner/Ski 

-Rest :30s-

AMRAP x 5 Minutes 

• 1 Wall Walk
• 7 Deadlifts (185/125) 
• 21 Double Unders 

-Rest 2 Minutes and Repeat- 

*4 Total Scores:

• Calories completed for each interval 
• Rounds + Reps completed for each AMRAP 

*Wall Walk Scaling Options: 

• Scale distance on your walk 
• Plyo Box Wall Walks (2 Reps per Round) 
• High Plank Plate Step Ups (45) (7 Reps per round) 

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Cardio Option: 2 intervals 

AMRAP x 2 Minutes 

• Max Calorie Row/Bike/Runner/Ski 

-Rest :30s-

AMRAP x 5 Minutes 

• 1 Wall Walk
• 14 Rage Balls (20/15) 
• 21 Double Unders 

-Rest 2 Minutes and Repeat- 

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Core: 4 Rounds 

• 10 Turkish Sit Ups (20/15) 
• 10 KB Pull Throughs (16K/12K)