WOD: Saturday, April 4th, 2026 (Burpee Day 68)

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Group Dynamic Warmup:

  • Glute Bridge Hip Thrust Tabata – 2 Minutes 
  • :20s Glute Bridge Hold – :10s Hip Thrusts 
  • Banded Hamstring Stretch – 1 Min per side 

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Pre-Game: 4 Rounds (12 Min Cap) 

  • Run to the end of the driveway 
  • 3 Deadlifts (ascending weights) 
  • :15s Handstand Hold OR Plank on hands

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Workout: For Time 

  • 21 Deadlifts (225/155) 
  • 21 Handstand Push Ups 

-Then-

  • 800 Meter Run 

-into-

  • 15 Deadlifts (225/155) 
  • 15 Handstand Push Ups 

-Then-

  • 800 Meter Run 

-into-

  • 9 Deadlifts (225/155) 
  • 9 Handstand Push Ups 

*CRx: Strict Handstand Push Ups Only 

*Handstand Push Up Scaling Options: 

  • Scale Reps OR Distance with ab-mats 
  • Plyo Box HSPU (same reps as Rx) 
  • Med-Ball Push Press (20/14) (42-30-18 Reps) 

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Cardio Option: For Time 

  • 42 Russian KB Swings (24K/16K)
  • 21 Handstand Push Ups 

-Then-

  • 800 Meter Run 

-into-

  • 30 Russian KB Swings (24K/16K)
  • 15 Handstand Push Ups 

-Then-

  • 800 Meter Run 

-into-

  • 18 Russian KB Swings (24K/16K)
  • 9 Handstand Push Ups 

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Core: 4 Rounds 

  • 20 Weighted Reach the ceilings (25/15) 
  • 20 Kick the ceilings