WOD: Saturday, March 28th, 2026 (Burpee Day 61)

Group Dynamic Warmup:

• Glute Bridge – Hip Thrust Tabata – 2 Minutes 
• :20s Glute Bridge Hold – :10s of Hip thrusts 
• Banded Lat/Samson Stretch – 1 Minute per side 

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Pre-Game: 4 Rounds (12 Min Cap) 

• 150 M Row/Ski OR 300 M Bike 
• 3 Power Cleans (ascending weights) 
• :10s Hanging Knee Raise Hold 

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Workout: For Time 

• Buy in: 500 M Row/Ski OR 1200 M Bike 

-Then-

5 Rounds 

• 15 Hand Release Push ups 
• 10 Toes to Bar 
• 5 Power Cleans (135/95) 

-Then-

• Buy out: 500 M Row/Ski OR 1200 M Bike 

*Rx+: 5 PC (155/105) / CRx: 5 PC (185/115) 

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Cardio Option: For Time 

• Buy in: 500 M Row/Ski OR 1200 M Bike 

-Then-

5 Rounds 

• 15 Hand Release Push ups 
• 10 Toes to Bar 
• 15 Rage Balls (20/15) 

-Then-

• Buy out: 500 M Row/Ski OR 1200 M Bike 

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Core: 4 Rounds 

• 20 Weighted Reach the Ceilings (25/15) 
• 20 Kick the Ceilings