WOD: Friday, March 27th, 2026 (Burpee Day 60)

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Group Dynamic Warmup:

  • 2 Minutes of movement 
  • :20s of lateral hops, burpees, plank on hands 
  • PVC Lat/Shoulder Stretch – :30s per side x3

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Strength: Bench Press (17 Minutes) 

  • Establish a new 1 Rep Max 

*Partner up and spot each other

*Warm Up Rep Scheme: 

  • 5 – 5 – 3 – 3 – 1 – 1 – 1 -etc…

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Workout: Ladder x 15 Minutes 

3, 6, 9, 12, 15, 18, 21, 24, etc…

  • Calorie Row/Ski/Bike 
  • Med-Ball Push Press (20/14) 
  • 21 Double Unders 

*DU will always be 21 reps, only cals and MB will increase by 3’s

*One score: last full round completed + partial reps 

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Core: 5 Rounds 

  • 15 GHD Sit ups 
  • 15 GHD Back Extensions