WOD: Thursday, March 26th, 2026 (Burpee Day 59)

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Group Dynamic Warmup:

  • Jumping jacks – 30 Reps 
  • Sumo inchworm push ups – 5-4-3-2-1 Reps 
  • Banded Hamstring Stretch – 1 Minute per side

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Pre-Game: 3 Rounds (10 Min Cap) 

  • Run to the end of the driveway 
  • 5 Deadlifts (ascending weights) 
  • :15s Hollow Hold 

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Workout: For Time 

  • 800 Meter Run 
  • 15 Deadlifts (205/135) 
  • 45 Ab-Mat Sit Ups 
  • 30 Alternating DB Snatches (50/35) 
  • 45 Ab-Mat Sit Ups 
  • 15 Deadlifts (205/135) 
  • 800 Meter Run 

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Cardio Option: For Time 

  • 800 Meter Run 
  • 30 Russian KB Swings (24K/16K) 
  • 45 Ab-Mat Sit Ups 
  • 30 Alternating DB Snatches (50/35) 
  • 45 Ab-Mat Sit Ups 
  • 30 Russian KB Swings (24K/16K) 
  • 800 Meter Run 

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Core: 4 Rounds 

  • 10 Weighted Hanging Knee Raises (25/15) 
  • :20s Unweighted Hanging Knee Raise Hold