WOD: Sunday, March 22nd, 2026 (Burpee Day 55)

Group Dynamic Warmup:

• Jumping Jacks – 30 Reps 
• Sumo inchworm Push Ups – 5-4-3-2-1 Reps 
• Seated Hamstring Stretch – 1 Minute per side 

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Pre-Game: 4 Rounds (12 Min Cap) 

• Run to the end of the driveway 
• 3 Power Cleans (ascending weights) 
• 5 Slow Knee Raises 

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Workout: For Time 

• 800 Meter Run 

-Then-

9 – 7 – 5

• Toes to Bar 
• Power Cleans (115/85) 

-into-

7 – 5 – 3 

• Toes to Bar 
• Power Cleans (135/95) 

-into-

5 – 3 – 1 

• Toes to Bar 
• Power Cleans (155/105) 

-Then-

• 800 Meter Run 

*CRX: (135/95)(155/105)(185/115) (Same Reps as Rx) 

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Cardio Option: For Time 

• 800 Meter Run 

-Then-

9 – 7 – 5

• Toes to Bar 

18 – 14 – 10 

• Russian KB Swings (24K/16K) 

-into-

7 – 5 – 3 

• Toes to Bar 

14 – 10 – 6 

• Russian KB Swings (24K/16K) 

-into-

5 – 3 – 1 

• Toes to Bar 

10 – 6 – 2 

• Russian KB Swings (24K/16K) 

-Then-

• 800 Meter Run 

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Core: 4 Rounds 

• 20 Weighted Reach the ceilings (25/15) 
• 20 Kick the ceilings