WOD: Tuesday, March 10th, 2026 (Burpee Day 43)

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Group Dynamic Warmup:

  • 2 Minutes of movement 
  • :20s of lateral hops, burpees, plank on hands
  • Banded Shoulder Stretch – 1 Minute per side 

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Pre-Game: 4 Rounds (12 Min Cap) 

  • Run to the end of the driveway 
  • 3 Power Snatches (ascending weights) 
  • 1 Wall Walk 

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Workout: For Time 

  • 500 Meter Med-Ball Run (20/14) 

-into-

2 Rounds 

  • 3 Wall Walks 
  • 9 Power Snatches (135/85) 

-Then-

  • 500 Meter Med-Ball Run (20/14) 

-into-

2 Rounds 

  • 2 Wall Walks 
  • 6 Power Snatches (135/85) 

-Then-

  • 500 Meter Med-Ball Run (20/14) 

-into-

2 Rounds 

  • 1 Wall Walk 
  • 3 Power Snatches (135/85) 

*Wall Walk Scaling Options: 

  • Scale Reps OR Distance 
  • Plyo Box Wall Walks (6-4-2 Reps) 
  • High Plank Plate Step Ups (45) (18-12-6 Reps) 

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Cardio Option: For Time 

  • 500 Meter Med-Ball Run (20/14) 

-into-

2 Rounds 

  • 3 Wall Walks 
  • 18 Alt DB Snatches (50/35) 

-Then-

  • 500 Meter Med-Ball Run (20/14) 

-into-

2 Rounds 

  • 2 Wall Walks 
  • 12 Alt DB Snatches (50/35) 

-Then-

  • 500 Meter Med-Ball Run (20/14) 

-into-

2 Rounds 

  • 1 Wall Walk 
  • 6 Alt DB Snatches (50/35) 

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Core: 4 Rounds 

  • 30 Flutter Kicks 
  • 30 Scissor Kicks