WOD: Sunday, March 8th, 2026 (Burpee Day 41)

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Group Dynamic Warmup:

  • Plank – Shoulder Tap Tabata – 2 Minutes 
  • :20s Plank on hands – :10s of Shoulder Taps 
  • PVC Lat/Shoulder Stretch – :30s per side x3

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Pre-Game: 4 Rounds 

  • Run to the end of the driveway 
  • 3 Hang Power Cleans (ascending weights) 
  • 10 Double Unders (20 Singles) 

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Workout: For Time 

  • Buy in: 800 Meter Run 

-Then-

5 Rounds 

  • 24 Double Unders 
  • 12 Hand Release Push Ups 
  • 6 Hang Power Cleans (135/95) 

-Then-

  • Buy out: 800 Meter Run 

*CRX: 6 Hang Power Cleans (185/115) 

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Cardio Option: For Time 

  • Buy in: 800 Meter Run 

-Then-

5 Rounds 

  • 24 Double Unders 
  • 12 Hand Release Push Ups 
  • 12 Russian KB Swings (24K/16K) 

-Then-

  • Buy out: 800 Meter Run 

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Core: 4 Rounds 

  • 30 Bicycle Crunches 
  • :30s Hollow Hold