WOD: Saturday, February 28th, 2026 (Burpee Day 33)

Group Dynamic Warmup:

• 2 Minutes of movement 
• :20s of lateral hops, air squats, squat hold 
• Samson Stretch – 1 min per side 

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Pre-Game: 3 Rounds (10 Min Cap) 

• 1 Minute Row/Bike/Runner/Ski 
• 3 Wall Balls (at workout weight) 
• 3 Box Jump Overs (at workout height) 

*Focus on getting into good wall ball positions

*Practice footwork for BJO an BSO

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Workout: OPEN WORKOUT “26.1”

For Time (12 Min Cap) 

• 20 Wall Balls (20/14)
• 18 Box Jump Overs (24”/20”)
• 30 Wall Balls (20/14)
• 18 Box Jump Overs (24”/20”) 
• 40 Wall Balls (20/14)
• 18 Med-Ball Box Step Overs (20/14)(24”/20”)
• 66 Wall Balls (20/14)
• 18 Med-Ball Box Step Overs (20/14)(24”/20”)
• 40 Wall Balls (20/14)
• 18 Box Jump Overs (24”/20”)
• 30 Wall Balls (20/14) 
• 18 Box Jump Overs (24”/20”) 
• 20 Wall Balls (20/14)

MASTERS 55+ RX: 

• (20/14) to a 9ft target 
• (24”/20”) Step Overs allowed 

SCALED: 

• (14/10) WB to a (10/9ft) 
• (24”/20”) box but step overs allowed 

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Core: 4 Rounds 

• 20 Weighted reach the ceilings (25/15)
• 20 Kick the ceilings