WOD: Tuesday, February 24th, 2026 (Burpee Day 29)

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Group Dynamic Warmup:

  • Plate Squat Tabata – 2 Minutes 
  • :20 Bottom of squat hold – :10s of Plate Squats 
  • Couch Stretch – 1 Min per side   

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Strength: Back Squat (17 Minutes) 

4 Sets

  • Sets 1 and 2: 5 Reps each at 75% of 1RM 
  • Sets 3 and 4: 3 Reps each at 80% of 1RM 

*Continue to do these beltless to work on building core strength 

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Workout: For Time 

5 Rounds 

  • (15/12) Cal Row/Ski or (12/9) Cal Bike/Runner
  • 25 Ft DB Walking Lunge (50/35)
  • 9 Toes to Bar 
  • 25 Ft DB Walking Lunge (50/35) 

*DB must be held in the suitcase position (switch any time) 

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Core: 4 Rounds 

  • 15 Ab-Wheels
  • 30 Plate Twists (25/15)