WOD: Friday, February 20th, 2026 (Burpee Day 25)

Group Dynamic Warmup:

• 2 Minutes of movement 
• :20s of high knees, burpees, plank on hands
• Rig assisted Pec Stretch – 1 min per side  

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Strength: Bench Press (17 Minutes) 

4 Sets x 5 Reps 

• Sets 1 and 2: 5 Reps each at 60% of 1RM
• Sets 3 and 4: 5 Reps each at 70% of 1RM 

*If you missed week 1 use today as a makeup day 

*Partner up but make sure you are doing your own weights

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Workout: Every 4 Minutes x 4 Rounds 

• 250 M Row/Ski OR 600 M Bike
• 12 DB Hang Snatches (50/35) *6 Per side 

-in the remaining time complete:

• Max Burpee Box Jump Overs (24”/20”) 

*Alternating on the DB is not mandatory (6 per side) 

*One score: total # of BBJO accumulated across 4 rounds 

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Core: 5 Rounds 

• 15 GHD Sit Ups 
• 15 GHD Back Extensions