WOD: Thursday, February 19th, 2026 (Burpee Day 24)

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Group Dynamic Warmup:

  • Glute Bridge – Hip Thrust Tabata – 2 Minutes 
  • :20s Glute Bridge Hold – :10s Hip Thrusts 
  • Pigeon Stretch – 1 min per side  

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Pre-Game: 3 Rounds (10 Min Cap) 

  • 200 Meter Run 
  • 6 Alt Front Rack Lunges (ascending weights) 
  • :10s Hanging Knee Raise Hold 

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Workout: For Time 

  • 40 Wall Balls (20/14)

-into-

2 Rounds 

  • 200 Meter Run 
  • 15 Toes to Bar 
  • 10 Alt Front Rack Lunges (115/85) 

-Then-

  • 40 Wall Balls (20/14) 

-into- 

2 Rounds 

  • 10 Alt Front Rack Lunges (115/85)
  • 15 Toes to Bar 
  • 200 Meter Run 

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Cardio Option: For Time 

  • 40 Wall Balls (20/14)

-into-

2 Rounds 

  • 200 Meter Run 
  • 15 Toes to Bar 
  • 10 Alt DB Lunges (50/35)

-Then-

  • 40 Wall Balls (20/14) 

-into- 

2 Rounds 

  • 10 Alt DB Lunges (50/35)
  • 15 Toes to Bar 
  • 200 Meter Run 

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Core: 4 Rounds 

  • 10 Banded Paloff Presses 
  • 10 Banded Rotations