WOD: Tuesday, February 10th, 2026 (Burpee Day 15)

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Group Dynamic Warmup:

  • 2 Minutes of movement 
  • :20s of lateral hops, burpees, plank on hands 
  • Banded Shoulder Stretch – 1 Min per side 

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Pre-Game: 4 Rounds (12 Min Cap) 

  • 1 Minute Row/Runner/Bike/Ski 
  • 3 Power Snatches (ascending weights) 
  • 10 Crossover Single Unders (20 Singles) 

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Workout: AMRAP x 20 Minutes 

  • 6 Power Snatches (115/75) 
  • 12 Hand Release Push Ups 
  • 36 Crossover Single Unders 

*Every 4 Minutes (NOT including 0:00) complete:

  • (12/9) Calorie Row/Bike/Runner/Ski 

*CRX: 4 Power Snatch (135/85) 

*One score: total # of rounds + reps completed in 20 minutes 

*Crossover Singles Scaling Options: 

  • Double Unders (36 Reps per round) 
  • Regular Single Unders (64 Reps) 

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Cardio Option: AMRAP x 20 Minutes 

  • 12 Alt DB Snatches (50/35) 
  • 12 Hand Release Push Ups 
  • 36 Crossover Single Unders 

*Every 4 Minutes (NOT including 0:00) complete:

  • (12/9) Calorie Row/Bike/Runner/Ski 

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Core: 4 Rounds 

  • 15 Ab-Wheels 
  • 30 Bicycle Crunches