WOD: Thursday, February 5th, 2026 (Burpee Day 10)

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Group Dynamic Warmup:

  • Glute Bridge – Hip Thrust Tabata – 2 Minutes 
  • :20s Glute Bridge Hold – :10s of Hip Thrusts 
  • Couch Stretch – 1 Minute per side 

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Pre-Game: 3 Rounds (10 Min Cap) 

  • 1 Minute Row/Bike/Ski 
  • 6 Alt Front Rack Lunges (ascending weights) 
  • 12 Double Unders (24 Singles) 

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Workout: For Time 

  • 500 Meter Row/Ski OR 1200 M Bike 

-into-

3 Rounds 

  • 24 Double Unders 
  • 12 Alt Front Rack Lunges (115/85) 

-Then-

  • 500 Meter Row/Ski OR 1200 M Bike 

-into-

3 Rounds 

  • 24 Double Unders 
  • 24 Wall Balls (20/14) 

-Then-

  • 500 Meter Row/Ski OR 1200 M Bike 

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Cardio Option: For Time 

  • 500 Meter Row/Ski OR 1200 M Bike 

-into-

3 Rounds 

  • 24 Double Unders 
  • 24 Alt Med-Ball Lunges (20/14) 

-Then-

  • 500 Meter Row/Ski OR 1200 M Bike 

-into-

3 Rounds 

  • 24 Double Unders 
  • 24 Wall Balls (20/14) 

-Then-

  • 500 Meter Row/Ski OR 1200 M Bike 

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Core: 4 Rounds 

  • 30 Mountain Climbers 
  • :30s Side Plank (per side)