WOD: Tuesday, February 3rd, 2026 (Burpee Day 8)

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Group Dynamic Warmup:

  • Plate Squat Tabata – 2 Minutes 
  • :20s Plate Squat Hold – :10s of Plate Squats 
  • Banded Lat/Samson Stretch – 1 Min per side 

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Pre-Game: 4 Rounds (12 Min Cap) 

  • 125 M Row/Ski OR 300 M Bike 
  • 3 Squat Cleans (ascending weights) 
  • :10s Chin over Bar Hold 

*After round 2 sub in 1 Rope climb for the hold 

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Workout: For Time 

1 Round 

  • 500 M Row/Ski OR 1200 M Bike 
  • 8 Squat Cleans (155/105) 
  • 4 Rope Climbs 

-Then-

2 Rounds 

  • 250 M Row/Ski OR 600 M Bike
  • 4 Squat Cleans (155/105) 
  • 2 Rope Climbs 

-Then-

4 Rounds 

  • 125 M Row/Ski OR 300 M Bike 
  • 2 Squat Cleans (155/105) 
  • 1 Rope Climb 

*CRX: (185/125) (Same Reps as RX) 

*Rope Climb Scaling Options: 

  • Scale reps or distance on rope 
  • Rope Ascents (8 – 4 – 2) 
  • Strict Pull Ups (12 – 6 – 3) 

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Cardio Option: For Time 

1 Round 

  • 500 M Row/Ski OR 1200 M Bike 
  • 16 Med-Ball Squat Cleans (20/14) 
  • 4 Rope Climbs 

-Then-

2 Rounds 

  • 250 M Row/Ski OR 600 M Bike
  • 8 Med-Ball Squat Cleans (20/14) 
  • 2 Rope Climbs 

-Then-

4 Rounds 

  • 125 M Row/Ski OR 300 M Bike 
  • 4 Med-Ball Squat Cleans (20/14) 
  • 1 Rope Climb 

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Core: 4 Rounds 

  • 15 Ab-Wheels 
  • 30 Bicycle Crunches