WOD: Sunday, December 21st, 2025

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Group Dynamic Warmup:

  • 2 Minutes of movement 
  • :20s of lateral hops, up-downs, plank on hands 
  • Samson Stretch – 1 Min per side 

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Pre-Game: 3 Rounds (10 Min Cap) 

  • 200 Meter Run 
  • 3 Hang Power Cleans (ascending weights) 
  • :15s Hollow Hold 

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Workout: For Time 

  • Buy in: 30 Burpees Over Bar 

-Then-

5 Rounds 

  • Run to the end of the driveway 
  • 15 Weighted Ab-Mat Sit Ups (20/14) 
  • 10 Hang Power Cleans (135/95) 

-Then-

  • Buy out: 30 Burpees Over Bar 

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Cardio Option: For Time 

  • Buy in: 30 Burpees Over Bar 

-Then-

5 Rounds 

  • Run to the end of the driveway 
  • 15 Weighted Ab-Mat Sit Ups (20/14) 
  • 15 Rage Balls (20/15) 

-Then-

  • Buy out: 30 Burpees Over Bar 

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Core: 4 Rounds 

  • 30 Flutter Kicks 
  • :30s Hollow Hold