WOD: Thursday, December 11th, 2025

Group Dynamic Warmup:

• 2 Minutes of movement 
• :20s of lateral hops, air squats, squat hold 
• Pigeon Stretch – 1 Minute per side 

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Pre-Game: 4 Rounds (12 Min Cap) 

• Run to the end of the driveway
• 3 Squat Cleans (ascending weights) 
• 3 Box Jump Overs (at workout height) 

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Workout: AMRAP x 21 Minutes 

Complete 2 Rounds of: 

• 200 Meter Run
• 15 Wall Balls (20/14) 
• 3 Squat Cleans (155/105) 

-Then-

Complete 2 Rounds of: 

• 200 Meter Run
• 15 Box Jump Overs (24”/20”) 
• 3 Squat Cleans (155/105) 

*Once 4 rounds are complete start back from the top 

*For scoring purposes each round is scored individually 

*RX+: 3 SC (185/115) / *CRX: 3 SC (205/125) 

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Cardio Option: AMRAP x 21 Minutes 

Complete 2 Rounds of: 

• 200 Meter Run
• 15 Wall Balls (20/14) 
• 5 Atomic Sit Ups (25/15) 

-Then-

Complete 2 Rounds of: 

• 200 Meter Run  
• 15 Box Jump Overs (24”/20”) 
• 5 Atomic Sit Ups (25/15) 

*Once 4 rounds are complete start back from the top 

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Core: 5 Rounds 

• 10 V-Ups 
• 20 DB Side Bends (50/35)