WOD: Thursday, November 27th, 2025 (7:30, 8:30, 9:30 ONLY!)

Group Dynamic Warmup:

• 2 Minutes of movement 
• :20s Lateral Hops, Air Squats, Squat Hold 
• Pigeon Stretch – 1 Minute per side 

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Pre-Game: 3 Rounds w/ a Partner (10 MIN CAP)

• 200 Meter Run
• 3 Thrusters (ascending weights) 
• 6 Alt Front Rack lunges (ascending weights) 
• 3 Strict Pull Ups 

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Workout: For Time w/ a Partner (35 Min Cap) 

• Buy in: 500 Meter Run (together)

-then-

2 Rounds 

• 50 Thrusters (95/65) 
• 25 Box Jump Overs (24”/20”) 
• 50 Alternating Front Rack Lunges (95/65) 
• 25 Box Jump Overs (24”/20”) 
• 50 Pull Ups 

-then-

• Buy out: 500 Meter Run (together)

*ONE ATHLETE WORKING AT A TIME (MUST GO IN ORDER)

*Partners can split reps as desired BUT MUST split evenly

*25 Thrusters EACH / 25 FRL EACH / 25 Pull Ups EACH (per round)

*One box but can each have their own barbell/pull up bar

*CRX: Barbell (115/85) / 25 Bar Muscle Ups (per round)

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Cardio Option: For Time w/ a Partner (35 Min Cap) 

• Buy in: 500 Meter Run (together)

-then-

2 Rounds 

• 60 DB Thrusters (50/35) 
• 25 Box Jump Overs (24”/20”) 
• 60 Alternating DB Lunges (50/35)  
• 25 Box Jump Overs (24”/20”) 
• 50 Pull Ups 

-then-

• Buy out: 500 Meter Run (together)

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Core: 4 Rounds 

• 30 Mountain Climbers 
• 30 DB Side Bends (50/35)