WOD: Thursday, November 20th, 2025

Group Dynamic Warmup:

• Plank – Shoulder Tap Tabata – 2 Minutes 
• :20s Plank on hands – :10s of Shoulder Taps 
• Samson Stretch – 1 Minute per side 

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Pre-Game: 3 Rounds 

• 200 Meter Run 
• 5 Hang Power Snatches (ascending weights) 
• 3 Box Jumps (at workout height) 

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Workout: For Time 

• 500 Meter Run 

-into-

2 Rounds 

• 11 Box Jumps (24”/20”) 
• 9 Hang Power Snatches (105/75) 

-Then-

• 500 Meter Run 

-into-

2 Rounds 

• 9 Box Jump Overs (24”/20”) 
• 7 Hang Power Snatches (105/75)

-Then-

• 500 Meter Run 

-into-

2 Rounds 

• 7 Burpee-Box Jump Overs (24”/20”) 
• 5 Hang Power Snatches (105/75) 

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Cardio Option: For Time 

• 500 Meter Run 

-into-

2 Rounds 

• 11 Box Jumps (24”/20”) 
• 14 Alt DB Hang Snatches (50/35) 

-Then-

• 500 Meter Run 

-into-

2 Rounds 

• 9 Box Jump Overs (24”/20”) 
• 12 Alt DB Hang Snatches (50/35) 

-Then-

• 500 Meter Run 

-into-

2 Rounds 

• 7 Burpee-Box Jump Overs (24”/20”) 
• 10 Alt DB Hang Snatches (50/35) 

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Core: 4 Rounds 

• 15 V-Ups 
• :30s Side Plank (per side)