WOD: Sunday, November 2nd, 2025

Posted by & filed under .

Group Dynamic Warmup:

  • Plank – Push Up Tabata – 2 Minutes 
  • :20s Plank on hands – :10s of Push Ups 
  • Banded Shoulder Stretch – 1 Minute per side 

——————————————————————————————————–

Pre-Game: 3 Rounds 

  • 200 Meter Run 
  • 3 Hang Power Snatches (ascending weights) 
  • :10s Hanging Knee Raise Hold 

——————————————————————————————————–

Workout: AMRAP x 20 Minutes 

  • Buy in: Run the Loop 

-in remaining time AMRAP of:

  • 5 Toes to Bar 
  • 5 Hang Power Snatches (105/75) 
  • 25 Double Unders

*CRX: 5 Hang Power Snatches (135/95) 

*One Score: total # of rounds + reps completed after buy in

——————————————————————————————————–

Cardio Option: AMRAP x 20 Minutes 

  • Buy in: Run the Loop 

-in remaining time AMRAP of:

  • 5 Toes to Bar 
  • 10 American KB Swings (24K/16K0 
  • 25 Double Unders

——————————————————————————————————–

Core: 4 Rounds 

  • 30 Mountain Climbers 
  • :30s Side Plank (per side)