WOD: Saturday, October 25th, 2025

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Group Dynamic Warmup:

  • Glute Bridge – Hip Thrust Tabata – 2 Minutes 
  • :20s Glute Bridge – :10s of Hip Thrusts 
  • Seated Hamstring Stretch – 1 Minute per side 

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Pre-Game: 4 Rounds (12 Min Cap) 

  • Run to the end of the driveway 
  • 5 Deadlifts (ascending weights) 
  • :15s Handstand Hold OR Plank on hands 

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Workout: For Time 

  • 300 Meter DB/KB Farmers Carry (50/35)(24K/16K) 

-into-

10 – 8 – 6 – 4 – 2 

  • Deadlifts (205/135) 

5 – 4 – 3 – 2 – 1 

  • Strict Handstand Push Ups 

-THEN-

  • 300 Meter DB/KB Farmers Carry (50/35)(24K/16K) 

-into-

2 – 4 – 6 – 8 – 10 

  • Deadlifts (205/135) 

1 – 2 – 3 – 4 – 5 

  • Strict Handstand Push Ups 

-THEN-

  • 300 Meter DB/KB Farmers Carry (50/35)(24K/16K) 

*RX+: DL’s (225/155) OR 10-8-6-4-2 Strict HSPU

*CRX: DL’s (225/155) AND 10-8-6-4-2 Strict HSPU

*Strict Handstand Push Up Scaling Options: 

  • Scale Reps OR Distance with ab-mats (NO KIPPING) 
  • Plyo Box HSPU (10-8-6-4-2) 
  • Hand Release Push Ups (10-8-6-4-2 / 2-4-6-8-10)

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Cardio Option:  For Time 

  • 300 Meter DB/KB Farmers Carry (50/35)(24K/16K) 

-into-

20 – 16 – 12 – 8 – 4

  • Russian KB Swings (24K/16K) 

5 – 4 – 3 – 2 – 1 

  • Strict Handstand Push Ups 

-THEN-

  • 300 Meter DB/KB Farmers Carry (50/35)(24K/16K) 

-into-

4 – 8 – 12 – 16 – 20 

  • Russian KB Swings (24K/16K)

1 – 2 – 3 – 4 – 5 

  • Strict Handstand Push Ups 

-THEN-

300 Meter DB/KB Farmers Carry (50/35)(24K/16K)  

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Accessory Work: Bench Press 

4 Sets x 3 Reps 

  • Sets 1 and 2: 3 Reps each at 85% of 1RM 
  • Sets 3 and 4: 1 Reps each at 90% of 1RM 

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Core: 4 Rounds 

  • 20 Weighted Reach the ceilings (25/15) 
  • 20 Kick the ceilings