WOD: Saturday, October 18th, 2025

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Group Dynamic Warmup:

  • Glute Bridge – Hip Thrust Tabata – 2 Minutes 
  • :20s Glute Bridge Hold – :10s of Hip Thrusts 
  • Banded Lat/Samson Stretch – 1 Minute per side 

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Pre-Game: 4 Rounds (12 Min Cap) 

  • Run to the end of the driveway 
  • 3 Hang Power Cleans (ascending weights) 
  • :15s Hollow Hold 

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Workout: Chipper – For Time 

800 Meter Run 

  • 6 Hang Power Cleans (135/95) 

36 Weighted Ab-Mat Sit Ups (20/14) 

  • 12 Hang Power Cleans (135/95) 

72 Double Unders 

  • 12 Hang Power Cleans (135/95) 

36 Weighted Ab-Mat Sit Ups (20/14) 

  • 6 Hang Power Cleans (135/95) 

800 Meter Run 

*RX+: HPC (155/105) Same Reps 

*CRX: HPC (185/115) (4 – 8 – 8 – 4 Reps) 

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Cardio Option: Chipper – For Time 

800 Meter Run 

  • 12 Russian KB Swings (24K/16K) 

36 Weighted Ab-Mat Sit Ups (20/14) 

  • 24 Russian KB Swings (24K/16K) 

72 Double Unders 

  • 24 Russian KB Swings (24K/16K) 

36 Weighted Ab-Mat Sit Ups (20/14) 

  • 12 Russian KB Swings (24K/16K) 

800 Meter Run 

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Accessory Work: Bench Press 

4 Sets x 3 Reps 

  • Sets 1 and 2: 3 Reps each at 80% of 1RM 
  • Sets 3 and 4: 3 Reps each at 85% of 1RM 

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Core: 4 Rounds 

  • 20 Weighted Reach the Ceilings (25/15) 
  • 20 Kick the Ceilings